This information was shared by Dr. Bui Thi Mai Huong, Director of the Center for Scientific and Technical Services in Nutrition and Food, National Institute of Nutrition, at the seminar "School Nutrition and Solutions for Standardizing School Meals" on October 10th.
According to experts, the pre-puberty and puberty stages are when children can experience their greatest height growth, and nutrition plays a crucial role. Essential nutrients and micronutrients such as calcium, vitamin D, zinc, and protein promote bone development, supporting children in reaching their maximum height potential based on their genetics. Meanwhile, in school-aged children, glucose is the main fuel source for brain function; iron and zinc also support memory and learning abilities.